Weigh In record (no journal entry) for 23 August 2016
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180.8 lb
Lost so far: 21.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1568 kcal
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Fat: 59.52g | Prot: 64.13g | Carb: 175.87g.
Lunch: Banquet Chicken Breast Patties, Broccoli, Bahar Basmati Rice, Grilled Lamb, Luck's Mixed Beans. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese, Banquet Chicken Breast Patties, Lettuce, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
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losing 4.9 lb a week
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