Weigh In record (no journal entry) for 28 December 2011
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167.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2225 kcal
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Fat: 67.86g | Prot: 168.27g | Carb: 293.66g.
Breakfast: Omega 3 Fish Oil, Apple Pie, carrot, banana. Lunch: quest bar, meijer lowfat cottage cheese, apple. Dinner: croutons, salad greens, cheddar cheese, chicken breast. Snacks/Other: sugar free jello, kashi golean crunch, optimum strawberry, chobani plain nonfat yogurt, dark chocolate dreams, fiber one chewy bar, maple grove sugar free syrup, Moose Tracks Ice Cream, apple, quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 3.5 lb a week
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