Weigh In record (no journal entry) for 23 August 2016
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138.0 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1101 kcal
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Fat: 61.67g | Prot: 57.34g | Carb: 89.79g.
Breakfast: Café, Abacate. Lunch: Pernil Assado, Vegetais Guisados (sem Carne), Ovo Cozido, Alface. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Cenouras, Pepino (Descascado), Manteiga (com Sal). Snacks/Other: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Finn Adoçante Dietético em Pó 100% Stevia, Maracujá, Maçãs Gala, Biomassa de Banana Verde, Carambola, Lindt Chocolate 70% Cacau, Estrela do Oriente Castanha do Pará. more...
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1656 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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