Weigh In record (no journal entry) for 23 August 2016
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181.7 lb
Lost so far: 40.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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975 kcal
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Fat: 30.81g | Prot: 40.27g | Carb: 136.34g.
Breakfast: Cachantun Más Pera, Manzana. Lunch: Lider Atún Lomitos en Agua, Lechuga, Empanada de Pino, Esmeralda Palmitos Enteros. Dinner: Mermelada, Loncoleche Queso Mantecoso, Hallulla. more...
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losing 5.7 lb a week
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