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fOCO!
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131.8 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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792 kcal
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Fat: 19.99g | Prot: 73.90g | Carb: 75.75g.
Breakfast: Pif Paf Presunto, Polenghi Requeijão Light, Nutrella Pão Integral 7 Grãos. Lunch: Netuno Filé de Tilápia, Batata Doce Cozida. Dinner: DIA Patinho Moído, Bimbo Rap10 Fit. Snacks/Other: Morangos. more...
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losing 0.6 lb a week
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