Weigh In record (no journal entry) for 23 August 2016
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1902 kcal
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Fat: 103.24g | Prot: 108.11g | Carb: 134.29g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed), Aquafina Water (16.9 oz), Fried Egg, First Fresh Chicken Sausage Links, Tree Top 100% Apple Juice. Lunch: La Croix Lemon Flavored Sparkling Water, Taylor Farms Celery Sticks, Tomatoes, Tuna Fish Salad. Dinner: Cento Artichoke Hearts, Olives (Small-Extra Large), Ranch Salad Dressing, Taco Cabana Chicken - Stewed Chicken - without Shell Taco Salad, Pace Picante Medium Salsa. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Living Essentials 5-Hour Energy Drink. more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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aacrocker's weight history
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