Weigh In record (no journal entry) for 23 August 2016
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149.3 lb
Lost so far: 29.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1201 kcal
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Fat: 73.05g | Prot: 62.68g | Carb: 78.42g.
Breakfast: Banana. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Jelder Queijo Minas Padrão, Ovo, Banana. more...
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losing 1.0 lb a week
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geuziane's weight history
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