Weigh In record (no journal entry) for 23 August 2016
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132.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1002 kcal
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Fat: 40.59g | Prot: 38.15g | Carb: 88.87g.
Breakfast: Lätta Halbfettmargarine, Prosecco, Kaffee mit Milch, Milbona Gouda Jung, Räucherlachs, Weizenbrötchen. Lunch: Seitenbacher Fitness-Riegel. Dinner: Mucci Frozen Yoghurt Kirsche Cookie, Wassermelone. Snacks/Other: Kaffee mit Milch. more...
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losing 0.2 lb a week
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