Weigh In record (no journal entry) for 23 August 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2674 kcal
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Fat: 195.20g | Prot: 200.39g | Carb: 23.32g.
Breakfast: Pork Shoulder (Whole), Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Dinner: Trader Joe's Riced Cauliflower, Kirkland Signature Basil Pesto, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Philadelphia Original Cream Cheese, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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