Weigh In record (no journal entry) for 23 August 2016
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247.6 lb
Lost so far: 43.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2240 kcal
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Fat: 83.13g | Prot: 112.12g | Carb: 216.97g.
Breakfast: Grapefruit (Pink and Red). Lunch: Tesco Sliced Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Aldi Soft Wholemeal Bread. Dinner: Farm Friters Mini Mashed Potato Cubes, Tesco Broccoli Florets, Tesco Cauliflower, Green Cabbage, Morrisons Carrots, Jus-Rol All Butter Puff Pastry, Morrisons M Savers Gravy Granules, Wood Farm British Onions, Yellow Sweet Corn (Vacuum Pack, Canned), Tesco Petit Pois, Sainsbury's Carrots, Aldi Chicken Breast Fillets (Frozen), Beef Kidneys, Steak (Lean and Fat Eaten). Snacks/Other: Babybel Mini Orginal Cheese, Coca-Cola Diet Coca-Cola, Roysters Bubbled Chips (Southern Fried Chicken), Hula Hoops Original (24g), Tesco Egg Mayonnaise Sandwich Filler, Aldi Soft Wholemeal Bread, Water, Maxwell House Rich Blend (Instant Coffee), Kia Ora Orange Squash (No Added Sugars'), Tesco Sliced Roast Pork. more...
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2736 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Slimmer jim's weight history
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