johnjhickey's Journal, 23 August 2016

226.4 lb Lost so far: 62.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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374 kcal

Fat: 19.89g | Prot: 18.98g | Carb: 27.96g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Kraft American Singles, Scrambled Egg, Ketchup, Coffee. more...

2814 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...