Weigh In record (no journal entry) for 23 August 2016
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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380 kcal
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Fat: 17.82g | Prot: 23.65g | Carb: 30.86g.
Breakfast: Strawberries, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Peach, 365 Everyday Value vitamin C fizzy drink mix, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Cantaloupe Melons. more...
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1910 kcal
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Activities & Exercise:
Pilates - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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