Weigh In record (no journal entry) for 26 January 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2010:
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1482 kcal
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Fat: 38.35g | Prot: 72.45g | Carb: 224.34g.
Breakfast: 100% Vegetable Juice (5.5 oz), Kroger Large eggs, Raisin Bran Cereal, 2% Low Fat Milk, Organic Frozen Berry Medley, Frozen Sliced Peaches, Papaya, Great Value Orange Juice, Apple Cider. Lunch: Kraft Balsamic, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce. Dinner: Kraft Medium Cheddar Cheese, Frozen Broccoli. Snacks/Other: Half and Half Tea, Animal Crackers, Activia Peach Yogurt, FAGE. more...
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gaining 2.0 lb a week
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