Weigh In record (no journal entry) for 23 August 2016
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176.1 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2053 kcal
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Fat: 171.55g | Prot: 74.98g | Carb: 57.07g.
Lunch: Apti Cacau em Pó, Apti Gelatina sem Sabor, Morangos, Camponesa Creme de Leite, Alcatra Grelhada, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Sadia Bacon, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. more...
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gaining 4.6 lb a week
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