Weigh In record (no journal entry) for 23 August 2016
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109.1 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1350 kcal
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Fat: 46.84g | Prot: 33.66g | Carb: 202.68g.
Breakfast: Овсяная Каша на Молоке, Махеев Джем Вишневый. Lunch: Онега Луковые Колечки со Вкусом Сметаны, Масло Подсолнечное, Barilla Макароны. Dinner: Беллакт Сметана 19%, Помидоры. Snacks/Other: Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок. more...
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gaining 2.3 lb a week
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