Weigh In record (no journal entry) for 23 August 2016
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1856 kcal
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Fat: 56.13g | Prot: 106.34g | Carb: 237.68g.
Breakfast: Venus Pork Meat Balls, Oatmeal, Champion Raisins. Lunch: Great Value Light Cream Cheese, Wasa Whole Grain Crispbread, Turkey Salami, Ducktrap Mustard Dill Sauce, Publix Green Bell Pepper, Cucumber (with Peel), Garden Cuts Green Leaf Lettuce, Egg. Dinner: Water, Water, Pork Meatballs, Nonfat Plain Yogurt. Snacks/Other: Nabisco Belvita Bites Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, 1% Fat Milk, Bananas. more...
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1571 kcal
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Activities & Exercise:
Sleeping - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...
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losing 15.4 lb a week
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