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fell off the wagon need to do much better started medifast again today
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203.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1182 kcal
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Fat: 31.65g | Prot: 63.69g | Carb: 140.85g.
Breakfast: Hot Cocoa, Cappuccino. Lunch: Peanut Butter Crunch Bar. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sliced Ham (Regular, Approx. 11% Fat), Cornbread Stuffing, Hearty Vegetarian Sloppy Joe. Snacks/Other: Apple Pie, Grapefruit Juice, Vodka. more...
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gaining 1.1 lb a week
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