Weigh In record (no journal entry) for 23 August 2016
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1872 kcal
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Fat: 63.91g | Prot: 77.22g | Carb: 246.24g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Valblanc Kruidenkaas, Gerookte Zalm, Vegetarische Groentensoep (Bereid met Water), Boni Meergranen Stokbroodje. Dinner: Rabeko Choco Light, Delhaize Filet Américain Préparé, Gemengd Volkoren Brood, Iglo Tagliatelle Di Mare. Snacks/Other: Schweppes Indian Tonic, Chips, Koffie met Melk, Dolce Gusto Café au Lait, Koffie met Melk. more...
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3039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 3.1 lb a week
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