Weigh In record (no journal entry) for 23 August 2016
|
116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
1240 kcal
|
Fat: 31.19g | Prot: 60.24g | Carb: 173.88g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Gut & Günstig Harzer Minis, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Kaufland Geflügelfleischwurst, Chef Select Schupfnudeln. Dinner: Cocktailtomaten, Peter & Paul Leinsamenbrot. Snacks/Other: Müller Milchreis Zimt. more...
|
|
2112 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|