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Ju1ie
Journal
26 Jan 10
Ju1ie's Journal, 26 January 2010
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Well, the first week is done and I lost a pound. I hope that trend continues!
166.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
1407 kcal
Fat: 37.95g | Prot: 76.26g | Carb: 200.61g.
Breakfast:
Healthy Goodness Fiber & Flavor Potato Bread, egg.
Lunch:
oyster crackers, soup progresso.
Dinner:
pear, salad, peas frozen, couscous whole wheat.
Snacks/Other:
graham cracker.
more...
2150 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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