SCTri09's Journal, 26 January 2010

185.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 60.36g | Prot: 76.37g | Carb: 260.10g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Sierra Chicken, Rice Pilaf, Bread. Dinner: Billy Barou. Snacks/Other: Whole Wheat English Muffins, Nutri-Grain Cereal Bar - Blueberry. more...

2973 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...