Weigh In record (no journal entry) for 23 August 2016
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2232 kcal
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Fat: 78.22g | Prot: 114.95g | Carb: 255.04g.
Breakfast: Göbber 100 Frucht Kiwi-Stachelbeere, Stauffenberg Rosinenstuten, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bresso Leichtgenuss, Harry Brot Vital & Fit. Lunch: Möhren, Gurke (mit Schale), Krautsalat, Youcook Couscous Salat Oriental, Alnatura Taboulé Couscous-Salat, Ofterdinger Couscous-Salat, Heidelbeeren, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Inkospor Active pro 80 Stracciatella. Dinner: Olivenöl, Junge Frühlingszwiebeln, Cucina Getrocknete Tomaten, Salakis Feta Light, Ei. Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter, Goldland Blütenhonig, Milch 1,5%, Alnatura Dinkel Grieß. more...
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2308 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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