Weigh In record (no journal entry) for 23 August 2016
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169.5 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2257 kcal
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Fat: 40.21g | Prot: 208.93g | Carb: 250.87g.
Breakfast: Now Foods Ultra Omega 3, LD Market Bresaola, Misura Fette Biscottate Integrali, Lipton Yellow Label Tea. Lunch: Tabelle Inran Carote Crude INRAN, Molino Belotti Pasta Riccioli, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tabella Inran Gamberetti Sgusciati e Surgelati INRAN, Delizie del Sole Riso Venere Integrale, Ponti Glassa di Aceto Balsamico, Bonduelle Iceberg, Noci. Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Yamamoto Iso-Fuji Caribbean Dream, Bondis Farro Italiano, Fiorentini Bio Gallette Quinoa, Selenella Patate, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci. more...
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gaining 1.5 lb a week
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