Fagmich's Journal, 23 August 2016

252.2 lb Lost so far: 82.9 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 36.43g | Prot: 60.60g | Carb: 136.44g.   Breakfast: Mineralwasser, Alnatura Müsli Kekse, Kaffee. Lunch: Anfrisa Grana Padano & Croutons Salat. Dinner: Döner Kebab. more...

3966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Gym - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...