kaitoulina's Journal, 22 August 2016

171.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 40.68g | Prot: 49.77g | Carb: 136.48g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Flour Tortilla, Egg, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Kraft Deluxe 2% Macaroni & Cheese. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...

2060 kcal

Activities & Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...