Weigh In record (no journal entry) for 22 August 2016
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190.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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3106 kcal
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Fat: 138.69g | Prot: 95.70g | Carb: 382.51g.
Breakfast: Sriracha Mustard, Premium Hickory Smoked Ham, Mayonnaise, Whole Grain White Bread, Kosher Sandwich Slices, Sriracha Mustard, Penne Rigate, Coffee (Brewed From Grounds). Lunch: Mild Cheddar Snack Sticks, Traditional Greek Key Lime Yogurt, Sriracha Mustard, Mayonnaise, Whole Grain White Bread, Premium Oven Roasted, Cured Chicken Breast, Kosher Sandwich Slices, Sriracha Mustard, Premium Hickory Smoked Ham, Mayonnaise, Whole Grain White Bread, Kosher Sandwich Slices. Dinner: Fresh Mozzarella Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Formaggio Pasta sauce, Penne Rigate. Snacks/Other: Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar, Original Corn Chips. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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