Weigh In record (no journal entry) for 22 August 2016
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2016:
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2469 kcal
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Fat: 108.18g | Prot: 168.90g | Carb: 221.02g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Country Choice Organic Irish Style Steel Cut Oats, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Broccoli, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Raw Almonds, Nature Valley Granola Bars Oats 'N Honey, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 1.4 lb a week
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