Weigh In record (no journal entry) for 22 August 2016
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112.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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691 kcal
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Fat: 26.67g | Prot: 40.88g | Carb: 81.54g.
Breakfast: Coffee, Silk Original Soymilk, Coffee, Silk Original Soymilk. Lunch: Cherry Tomatoes, Carrots. Dinner: Apples, Mixed Salad Greens, Salsa, Mushrooms, Dijon Mustard, Cheddar Cheese, Egg, Giant Eagle Large Curd Cottage Cheese, Cauliflower, Good Sense Raw Pinenuts, Strawberries. Snacks/Other: Strawberries, Silk Original Soymilk, Coffee. more...
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1374 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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joannnz's weight history
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