Weigh In record (no journal entry) for 22 August 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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490 kcal
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Fat: 16.01g | Prot: 45.58g | Carb: 44.42g.
Breakfast: Baby Spinach, Coffee, Boiled Egg, White Grapefruit. Lunch: Friendly Farms Lowfat Cottage Cheese, Green String Beans, Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Fit & Active Multigrain Bread, Fit & Active Classic Turkey Franks, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Deer Park Natural Spring Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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3104 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Standing - 3 hours, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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