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brs94
Journal
22 Aug 16
brs94's Journal, 22 August 2016
brs94's Profile
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Weigh In record (no journal entry) for 22 August 2016
155.4 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
2217 kcal
Fat: 112.04g | Prot: 115.57g | Carb: 182.97g.
Breakfast:
Haşlanmış Yumurta, Patates Kızartması, Beyaz Peynir.
Lunch:
Yeşil Biber, Sütaş Ayran, Tavuk Budu, Bulgur Pilavı.
more...
1995 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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