Weigh In record (no journal entry) for 22 August 2016
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217.8 lb
Lost so far: 40.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1217 kcal
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Fat: 37.26g | Prot: 127.95g | Carb: 93.40g.
Breakfast: Holiday Pantry Breakfast Pizza. Dinner: Village Hearth Light Italian Buns, Cheese, Turkey Meat, Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 9.1 lb a week
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