Weigh In record (no journal entry) for 22 August 2016
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221.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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960 kcal
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Fat: 41.50g | Prot: 87.50g | Carb: 56.50g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Frigo Light Mozzarella Cheese Stick, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Great Value Cocoa Dusted Almonds, Pop Secret Homestyle Microwave Popcorn, Kirkland Signature Dried Beef Steak Strips. more...
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gaining 3.3 lb a week
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