Weigh In record (no journal entry) for 22 August 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1832 kcal
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Fat: 45.50g | Prot: 74.00g | Carb: 281.75g.
Breakfast: Domino Sugar Sugar Packet, latte (large), Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Original English Muffins. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Musselman's Cinnamon Apple Sauce, Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Dinner: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Caramel Nut. more...
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gaining 2.5 lb a week
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