Weigh In record (no journal entry) for 22 August 2016
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1494 kcal
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Fat: 85.74g | Prot: 51.90g | Carb: 134.41g.
Breakfast: WinCo Foods Turkey Pastrami. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips, Kraft Wheat Thins Original, Sunshine Cheez-It Hot & Spicy Crackers, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds. more...
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losing 3.5 lb a week
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