Weigh In record (no journal entry) for 22 August 2016
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142.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1076 kcal
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Fat: 14.08g | Prot: 69.85g | Carb: 179.82g.
Breakfast: Silk Light Vanilla Soymilk, Yogurt Covered Pretzel, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Lunch: Watermelon, Nabisco Good Thins Spinach & Garlic, Kraft Natural Shredded Fat Free Cheddar Cheese, Hidden Valley Ranch Dry Dips Mix, Chobani 0% Plain Greek Yogurt (8 oz), Lettuce, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Ole 6" Flour Tortillas (Fajita Size). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Shredded Fat Free Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Oroweat Sandwich Thins - 100% Whole Wheat, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Smucker's Strawberry Jam, Thomas' Cinnamon Raisin English Muffins, Wegmans Peeled Baby Carrots. more...
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steady weight
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