Weigh In record (no journal entry) for 22 August 2016
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224.8 lb
Lost so far: 64.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2869 kcal
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Fat: 102.95g | Prot: 112.45g | Carb: 266.54g.
Breakfast: Coffee, Ketchup, Scrambled Egg, Kraft American Singles. Lunch: Stop & Shop Round Top White Enriched Bread, Kraft American Cheese Slice, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Sandwich. Dinner: Butter, Stop & Shop Corn on the Cob, Kraft Macaroni & Cheese as Packaged, Italian Bread, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nachos with Beef, Beans and Cheese, Dewar's Scotch. more...
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3221 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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