Weigh In record (no journal entry) for 22 August 2016
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1650 kcal
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Fat: 66.04g | Prot: 104.21g | Carb: 171.22g.
Breakfast: Banana. Lunch: Tre Mulini Sfilatino, Aceto Balsamico, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Fagiolini Bolliti. Dinner: Tre Mulini Sfilatino, Anguria, Aceto Balsamico, Olio Extra Vergine di Oliva, Sedano, Pomodori, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Yoga Succo alla Pesca. more...
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losing 0.9 lb a week
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