Weigh In record (no journal entry) for 22 August 2016
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175.5 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2050 kcal
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Fat: 169.47g | Prot: 72.50g | Carb: 43.54g.
Breakfast: Camponesa Creme de Leite, Apti Gelatina sem Sabor, Morangos, Apti Cacau em Pó. Lunch: Sadia Bacon, Ovo, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Apti Cacau em Pó, Apti Gelatina sem Sabor, Morangos, Camponesa Creme de Leite, Sadia Bacon, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. more...
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gaining 3.1 lb a week
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