Weigh In record (no journal entry) for 22 August 2016
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186.8 lb
Lost so far: 16.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1102 kcal
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Fat: 23.50g | Prot: 48.24g | Carb: 178.24g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Smucker's Squeeze Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sea Queen Flounder Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Yogurt - Strawberry (Container). Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
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2197 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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