Weigh In record (no journal entry) for 27 December 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1622 kcal
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Fat: 76.83g | Prot: 64.83g | Carb: 175.55g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Egg Noodles (with Added Salt, Cooked), Classic Original Water Crackers, Soft Ripened Brie Cheese, Unsalted Butter Stick, Red Cabbage. more...
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steady weight
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