Weigh In record (no journal entry) for 22 August 2016
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1526 kcal
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Fat: 38.05g | Prot: 53.32g | Carb: 225.20g.
Breakfast: Koffie met Melk. Dinner: AH Krokante Kipfiletschnitzel, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Original, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Jordans Muesli de Luxe, Pur Natur Magere Yoghurt, Jupiler Pils, Koffie met Melk, LU Petit Déjeuner, Belvita Breakfast, Dolce Gusto Café au Lait. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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