Weigh In record (no journal entry) for 22 August 2016
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2016:
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1043 kcal
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Fat: 34.63g | Prot: 60.50g | Carb: 121.05g.
Breakfast: American Burger Sauce, Delhaize Gouda Jong, Hamburger, Everyday Hamburgerbroodje, Boni Sinaasappelsap. Lunch: Groene Paprika, Uien, Courgette, Lidl Varkenslapje. Dinner: Nectarines. Snacks/Other: Lidl Pure Chocolade 45%, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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1837 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sitting - 40 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 35 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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