betsyhiner's Journal, 26 January 2010

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1679 kcal

Fat: 41.74g | Prot: 79.63g | Carb: 248.32g.   Breakfast: Boneless Skinless Chicken Breast, 2% milk, malt o meal raising bran. Lunch: dannon fruit blends peach, fuji apple, skippy natural peanut butter, Wheat bread. Dinner: knorr cheddar broccoli rice. Snacks/Other: planters trail mix. more...

2875 kcal

Activities & Exercise: Driving - 2 hours, Standing - 6 hours, Resting - 12 hours, Sleeping - 4 hours. more...