Weigh In record (no journal entry) for 22 August 2016
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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922 kcal
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Fat: 34.07g | Prot: 86.07g | Carb: 63.08g.
Breakfast: Gut & Günstig Harzer Minis, Rama Rama mit Butter, Jola Rindfleisch im Eigenen Saft, Harry Vollkorntoast, Kaffee. Lunch: Grillmeister Hähnchen-Unterkeulen. Dinner: Grillmeister Hähnchen-Unterkeulen. Snacks/Other: Heidelbeeren, Penny Markt Speisequark 20% Fett, Marshmallows. more...
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1980 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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losing 4.6 lb a week
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