KyleNicolle's Journal, 22 August 2016

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1895 kcal

Fat: 265.69g | Prot: 138.47g | Carb: 317.53g.   Breakfast: Lowfat Plain Yogurt, Champion Raisins, Oatmeal, Water. Lunch: Parsley, Cerbona snackbar, Carrots, Herbalife Multivitamin, Wal-Mart Frozen Whole Kernel Golden Corn, Water, Sardines, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Water, BC Hothouse Orange Bell Pepper, Laughing Cow Mini Babybel Light Cheese, Cucumber (Peeled), Young Green Onions (Tops Only), Green Leaf Lettuce, Turkey Salami. Snacks/Other: Navels Oranges, Spring Valley Calcium 600 Mg with Vitamin D, Water, Nabisco Belvita Bites Chocolate, Wasa Whole Grain Crispbread, Good Sense Roasted & Salted Sunflower Seeds, Bananas, 1% Fat Milk, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint. more...

2066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Cleaning - 1 hour and 2 minutes, Cooking - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 17 hours and 52 minutes, Sleeping - 3 hours. more...