Weigh In record (no journal entry) for 22 August 2016
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277.1 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1824 kcal
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Fat: 110.86g | Prot: 132.50g | Carb: 75.74g.
Breakfast: Pilos Twaróg Wędzony. Lunch: Chleb Razowy, Duda Smaczek Konserwowy, Lidl Margaryna Promienna Soleil, Mleko z 2% Tłuszczu. Dinner: Masło, Eat Me Zupa Krem z Pomidorów, Bób, Zielona Fasolka Szparagowa, Polędwica Wołowa (tylko Chude Mięso,Oprawiona do 0,3 cm Tłuszczu, Produkt Wysokogatunkowy). Snacks/Other: Rikka Musztarda Sarepska, Morliny Kiełbasa z Piersi Kurczaka. more...
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3581 kcal
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Activities & Exercise:
Driving - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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