Alsuna's Journal, 22 August 2016

Weigh In record (no journal entry) for 22 August 2016
159.6 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:
1245 kcal Fat: 38.56g | Prot: 55.86g | Carb: 162.18g.   Breakfast: Krüger White Cappuccino, Müller Froop Kirsche. Lunch: Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Haribo Goldbären Mini. Dinner: Dürüm Döner. more...
2767 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours. more...
gaining 10.3 lb a week

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