Alsuna's Journal, 22 August 2016

159.6 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 38.56g | Prot: 55.86g | Carb: 162.18g.   Breakfast: Krüger White Cappuccino, Müller Froop Kirsche. Lunch: Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Haribo Goldbären Mini. Dinner: Dürüm Döner. more...

2767 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours. more...