Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alsuna
Journal
22 Aug 16
Alsuna's Journal, 22 August 2016
Alsuna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2016
159.6 lb
Lost so far:
7.9 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2016:
1245 kcal
Fat: 38.56g | Prot: 55.86g | Carb: 162.18g.
Breakfast:
Krüger White Cappuccino, Müller Froop Kirsche.
Lunch:
Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Haribo Goldbären Mini.
Dinner:
Dürüm Döner.
more...
2767 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours.
more...
gaining 10.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alsuna's weight history
view complete history