Weigh In record (no journal entry) for 22 August 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1905 kcal
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Fat: 94.36g | Prot: 78.09g | Carb: 187.55g.
Breakfast: Coffee. Lunch: Blue or Roquefort Cheese, Tesco Thick Sliced Honey Roast Ham, Tesco Seeded Tortilla Wrap. Dinner: Tesco Salted Caramel Dairy Ice Cream, Meatless Stuffed Pepper with Rice, Stuffed Pepper with Rice and Meat. Snacks/Other: Muller Milk Chocolate Digestive Corner, Apples, Banana, Orange, Tesco Cheese & Onion Crisps, Coffee. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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awaldram's weight history
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