gstyles's Journal, 25 January 2010

I try and workout five days a week,and skate two day on weekend. I try to eat small meals.

161.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.50g | Prot: 39.00g | Carb: 35.00g.   Breakfast: cheerios. Dinner: Grilled Chicken Salad Deluxe. more...

2392 kcal

Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...