Weigh In record (no journal entry) for 27 December 2011
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1351 kcal
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Fat: 24.38g | Prot: 73.18g | Carb: 238.98g.
Breakfast: Four Cheese Florentine Macaroni & Cheese, skim milk, fiber one. Lunch: fat free thousand island dressing, turkey breast, salad. Dinner: breaded chicken breast, cresent roll, salad, fat free thousand island dressing. Snacks/Other: apple, chobani strawberry yogurt. more...
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3237 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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